A lot of breastfeeding moms are suffering from gaining weight. Breastfeeding moms are expected to gain weight because they eat too much foto support their milk supply, and they can’t control their cravings to eat more. However, gaining weight will be exchanged for it. In Shape Mummy is perfect for breastfeeding moms, busy moms, and those on a diet.
Lactation snacks and superfood breastfeeding shakes
Why eat snacks that hinder breast milk production? Yes, some foods can stop the production of breast milk. Here are examples of foods and drinks that stopped breastmilk supply:
- Coffee, green tea, black tea, etc.
- Carbonated beverages
- Excess Vitamin A and Vitamin B, these drinks or supplements with excessive Vitamin B or C
- Sage
- Peppermint
If you must avoid the list of foods and drinks above, then you need to know what snacks and foods to consume when lactating. Here are good snacks and drinks best for lactating or breastfeeding moms:
- Health shake
- Protein bites
- Boost bars
- Snack pack
These lists of foods and drinks contain natural ingredients that help the production of breastmilk. These snack packs and hot drinks are 100% breastfeeding and vegan-friendly. It contains no soy, no artificial nasties, no dairy, no caffeine, and no gluten.
Colic and tummy soothing tea
Breastfeeding moms are not advised to drink tea. Why? There could be chances like they can’t produce breastfeed and it could be so frustrating. The baby can’t consume milk which can be so alarming. Since babies are fed breast milk, it must be supported.
Breastfeeding mothers should be mindful of what they eat and drink. Tea can be good if it supports lactating mothers. One of the best tea for lactating mothers is colic tea. What to get from the colic tea?
The breastfeeding colic tea is very calming and it is designed to support breastfeeding moms with windy or colicky babies. The colic tea is made with a special blend of natural and organic herbs that are used traditionally to calm and soothe a baby’s digestion and relieves discomfort from wind, gas, and colic. The delicious tea ingredients help calm and soothe digestion in both the baby and mommy.
Breastfeeding mothers are enjoying the tea and the benefits will pass onto the baby through the breastmilk.
How do protein bites help you get in shape?
The time of heating food preparation is one of the biggest barriers when losing weight. So, busy moms love easy, quick, and healthy snacks. Having a tasty and quick In Shape Mummy snack helps reduce the risk of reaching junk food when the craving starts to strike. The amazing taste of this snack can be called a treat for lactating and breastfeeding mothers.
The fact that sweets are not good for your health as they can gain weight, with these protein bites, you don’t gain weight, instead, you gain muscles. These protein bites should be paired with healthy shakes.